BMI IS BS
Body Mass Index or more commonly known as BMI is a valve based on a person’s height and weight which somehow decides your overall health giving your estimated risk for certain diseases such as heart disease, diabetes, high blood pressure, certain cancers, and many more. BMI was first created in the 1830s by a Belgian…
Eggs Raise Cholesterol
For the past few years I’ve heard this constantly and seen many of my friends taking the yolk out as they heard from their favorite health Youtuber saying not to eat the yolk as it raises cholesterol. Well they’re right… mostly… Yes egg yolks do raise cholesterol, but that’s a good thing? The majority of…
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What I Found Out 