Author Archives: Brandon Norris

Body Mass Index or more commonly known as BMI is a valve based on a person’s height and weight which somehow decides your overall health giving your estimated risk for certain diseases such as heart disease, diabetes, high blood pressure, certain cancers, and many more. BMI was first created in the 1830s by a BelgianContinue reading “BMI IS BS”

For the past few years I’ve heard this constantly and seen many of my friends taking the yolk out as they heard from their favorite health Youtuber saying not to eat the yolk as it raises cholesterol. Well they’re right… mostly… Yes egg yolks do raise cholesterol, but that’s a good thing? The majority ofContinue reading “Eggs Raise Cholesterol”

This blog is about breaking down common misconceptions on everything from the types of food you consume to how to workout . Everyday it seems a new trend is out that we are drawn to, could be a new “Super Food” or a new diet, either way we instantly believe these things without questioning; myContinue reading “What To Expect”